Online bereavement education sessions provide a flexible and accessible way to improve your confidence when navigating your personal grief process. These sessions cover a wide range of topics, including boundaries, triggers, self-care... Bereavement deeply affects emotional, mental, spiritual, and somatic well-being. Somatic approaches offer gentle and supportive ways to navigate grief and loss across these interconnected domains.

This article will explore the principles of a “companionship approach,” as outlined in Companioning the Bereaved, its benefits, and how…